Join me on a journey deep within the fluid pathways of your own body, where we dive into slow, gentle movements that foster renewal, connection, and creativity. This somatic class invites you to release old patterns, unravel tension held within the nervous system, and rediscover the profoundly resonant rhythms that naturally flow within.

Together, we’ll explore the deeply nourishing experience of “being breathed” by the innate biological intelligence within. Guided by inner knowing, we move beyond words into a space where presence, curiosity, listening, and deeper meaning lead the way. Through gentle movement, breath, and vocal sounding, we connect with the resonant undercurrents of our being, allowing these inherent forces to heal, inspire, harmonize and reveal new pathways of expression and embodiment.

In this deep body-meditation, we slow down, drop beneath layers of cultural conditioning, and access the creature-body’s primal intelligence. As we attune to the inner currents and waveforms, the nervous system unwinds, new neurological pathways emerge, and a deeper resonance is felt. This practice honors the innate forces of flow and the quiet, potent gift of stillness, creating space for true healing and renewal.

Together, we will touch the wellspring of life that resides within—an ever-present stream connecting us to the earth, to deeper meaning, to ourselves, and to each other. Step into this sacred space where movement and stillness intertwine, where the body opens freely in its own natural time, resonating with life itself, and each breath becomes an invitation to grow, heal, and embody the fullness of life’s evolution.